In this program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get people of all ages moving. Participants will learn how to fall safely, swing from a rope and rings, climb up a rope, climb on rock walls, jump on trampolines and into foam pits, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have rubber soles. Please avoid wearing crocs, sandals, slippers, or any style of foam bottom shoes.
Classes run every SUNDAY between:
-Minis (ages 3-6) 9-9:45am
-Kids (ages 7-15) 10-10:50am
Program Dates:
-Sunday, January 28th,
-Sunday, February 4th,
-Sunday, February 11th,
-Sunday, February 18th,
-Sunday, February 25th.